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Method Key points & practical tips
Foods Gentle foods for the gut
Meals Digestible menus & recommendations
Mistakes Mistakes to avoid for the digestive system
Learn more Learn more

bolt Method

search Identify trigger foods

Why? Some foods worsen my digestive issues by causing bloating, pain, or intestinal discomfort.

What I do:

I introduce foods one at a time to spot those that upset my digestion.

I keep a food journal to track negative reactions.

I watch out for high-FODMAP foods that can be hard to digest (onions, legumes, apples, broccoli).

restaurant Adjust my meals for smoother digestion

Why? Smoother digestion comes from a steady meal rhythm and sensible portions.

What I do:

I prefer small, frequent meals instead of large, heavy ones.

I use gentle cooking methods (steaming, simmering) to ease digestion.

I avoid drinking too much during meals, which may slow digestion.

biotech Rebalance my gut flora with the right foods

Why? A healthy gut microbiota supports digestion and reduces discomfort.

What I do:

I include probiotics (lactose-free yogurt, kefir, sauerkraut) to enrich my microbiome.

I eat prebiotics (asparagus, green bananas, oats) to feed beneficial bacteria.

I try slow fermentations (sourdough bread, lacto-fermented vegetables) to improve tolerance.

block Avoid irritant foods

Why? Some foods are known to be harsh on the digestive system.

What I do:

I limit fried, fatty, and spicy foods that slow digestion.

I reduce caffeine and alcohol, which can irritate the gut.

I avoid refined sugars and ultra-processed foods that may disrupt my microbiota.

grass Manage fiber intake based on my symptoms

Why? Fiber is essential, but poor management can worsen symptoms.

What I do:

If I’m constipated → I increase soluble fiber (oats, carrots, apples) to soften stools.

If I have frequent diarrhea → I limit insoluble fiber (wheat bran, raw vegetables) that speeds transit.

I drink plenty of water so fiber can do its job properly.

local_drink Hydration and digestive soothing

Why? Good hydration supports efficient digestion and reduces gut irritation.

What I do:

I regularly drink still water, green tea, or digestive herbal infusions (fennel, chamomile, ginger).

I chew my food slowly to make absorption easier.

I practice gentle movement (a post-meal walk, deep breathing) to support transit.

Written by Thibaut Comte-Sponville.

report_gmailerrorred Mistakes

lunch_dining Eating too fast and not chewing enough

Problem: Eating too quickly makes me swallow excess air, hinders digestion, and leads to bloating.

What I do:

I take time to chew each bite slowly to help my stomach.

I eat in a calm environment without distractions like TV or my phone.

bakery_dining Overdoing gluten or other irritants

Problem: Some people are sensitive to gluten or to other irritants like dairy, which can trigger digestive discomfort.

What I do:

I try a temporary reduction of gluten and dairy to see if symptoms improve.

I favor alternatives such as rice, buckwheat, or quinoa if needed.

local_drink Drinking too much during meals

Problem: Large amounts of fluids with meals can dilute gastric juices and slow digestion.

What I do:

I drink mainly between meals and limit fluids while eating.

I prefer warm or room-temperature drinks rather than ice-cold ones.

whatshot Eating overly spicy or fatty foods

Problem: Very spicy or greasy foods can irritate my stomach and cause reflux or bloating.

What I do:

I moderate saturated fats and strong spices when I have digestive issues.

I choose lighter cooking methods like steaming, grilling, or baking.

eco Adding too much fiber all at once

Problem: A sudden increase in fiber can cause gas, bloating, and discomfort.

What I do:

I increase fruits, vegetables, and whole grains gradually so my system adapts.

I drink enough water to help my body handle fiber well.

candy Too many fermentable sugars (FODMAPs)

Problem: Some sugars in fruits, vegetables, and processed foods (FODMAPs) can ferment in the gut and trigger symptoms.

What I do:

I temporarily reduce high-FODMAP foods (garlic, onion, apples, brassicas, legumes).

I identify my triggers by trying a low-FODMAP phase, then reintroducing gradually.

local_cafe Overdoing caffeine and stimulating drinks

Problem: Caffeine stimulates the digestive system and may cause pain, diarrhea, or reflux.

What I do:

I limit coffee, black tea, and energy drinks if I have digestive issues.

I prefer digestive herbal teas (fennel, peppermint, ginger) as alternatives.

hotel Lying down right after eating

Problem: Lying down soon after a meal can slow digestion and trigger acid reflux.

What I do:

I wait at least 2–3 hours after a large meal before lying down.

If I need to rest, I slightly elevate my head to reduce reflux.

directions_walk Not moving after a meal

Problem: Being too sedentary after eating can slow transit and cause heaviness.

What I do:

I take a 10–15 minute walk after meals to stimulate digestion.

I avoid intense exercise immediately after eating.

self_improvement Ignoring the role of stress in digestion

Problem: Stress and anxiety can upset my digestive system and cause cramps, bloating, or transit issues.

What I do:

I use stress-management practices like deep breathing, meditation, or yoga.

I take time to eat calmly, without rushing.

Written by Thibaut Comte-Sponville.

menu_book Learn more

no_food Reduce irritant foods and FODMAPs

Why? Certain fermentable carbohydrates (FODMAPs) can cause bloating, gas, and abdominal pain [source 1]. These sugars ferment in the intestine and draw in water, which distends my abdomen. Highly spicy, fatty, or caffeinated foods can also irritate the digestive lining.

What I do:
- I limit onion, garlic, brassicas (broccoli, cauliflower, etc.), and high-FODMAP legumes.
- I replace milk with plant or lactose-free milks, and cow’s cheese with hard cheeses (lower in lactose).
- I avoid very spicy or overly fatty dishes.
- I eat smaller portions and use gentle cooking methods (steamed, grilled, simmered).

grain Increase soluble fiber gradually

Why? A diet rich in soluble fiber (psyllium, rolled oats, peeled fruit) helps regulate transit. These fibers attract water, soften stools, and feed beneficial gut bacteria [source 2]. Adequate fiber also supports comfortable elimination without constipation.

What I do:
- I start the day with oats or chia.
- I add 1 tbsp psyllium (or oat bran) in a large glass of water before meals, increasing slowly as my gut adapts.
- I eat 2 ripe fruits daily (peeled apple, kiwi, prunes) and pectin-rich cooked vegetables (carrot, squash).
- I aim for 25–30 g total fiber per day by mixing whole foods (brown rice, quinoa) and colorful vegetables.

water_drop Hydrate well and limit irritating drinks

Why? Drinking enough water eases digestion and helps prevent constipation [source 2]. In contrast, coffee, alcohol, and sodas irritate the gut lining, can dehydrate, and promote gas [source 2]. Water and mild herbal teas help dilute acids and support regularity.

What I do:
- I drink 1.5–2 liters of water daily, starting with a big glass on waking and adding mint or ginger teas after meals.
- I limit coffee to one cup in the morning and sometimes swap for low-caffeine green tea.
- I avoid sugary and fizzy drinks; I prefer natural sparkling water or DIY infused water (lemon, cucumber, etc.).
- For sluggish digestion, I may add diluted apple cider vinegar or a squeeze of lemon to stimulate acidity and peristalsis.

schedule Eat slowly at regular times

Why? Eating too fast increases swallowed air and bloating. Poor chewing undermines salivary digestion and can provoke reflux. By chewing slowly, I give my digestive system time to respond and I notice satiety signals.

What I do:
- I sit at the table without distractions and practice mindful bites.
- I set my fork down between bites and chew each mouthful at least 15–20 times.
- I thoroughly chew fibrous foods (meats, fibrous vegetables) or cut them into small pieces.
- I space meals: three balanced meals at fairly fixed times, limiting unplanned snacking.

biotech Include natural probiotics and fermented foods

Why? Probiotics (beneficial bacteria) help rebalance my gut microbiota. A healthy microbiota improves digestion and strengthens the intestinal barrier, reducing symptoms. Fermented foods deliver these bacteria naturally.

What I do:
- I include plain yogurt or kefir (no added sugar) daily for active Lactobacilli.
- I add gentle fermented foods: a little raw sauerkraut (rinsed to reduce salt) or a small jar of homemade lacto-fermented vegetables (cucumbers, beets).
- At lunch, I may finish with a small piece of fermented cheese (e.g., Emmental), which also contains natural probiotics.
- I avoid random probiotic capsules unless indicated; food forms often “take” better.

self_improvement Manage stress and stay physically active

Why? High stress can worsen digestive symptoms [source 3]: intestinal tension, spasms, and inflammation tend to rise with stress. Relaxation and light exercise (walking, yoga) relieve tension and stimulate peristalsis [source 3].

What I do:
- I take 5 minutes each morning to breathe deeply or meditate.
- In the evening, I unwind with gentle stretches, yoga, or a 30-minute walk.
- Before meals, I practice a few slow belly breaths to “massage” the stomach and reduce digestion-related stress.
- I protect my sleep, since lack of rest can also irritate the digestive system.

restaurant_menu Top foods

Plain yogurt (fermented) — Key nutrients: probiotics (Lactobacilli), calcium, protein. Effects: probiotics support a balanced microbiota and easier digestion (including lactose). Calcium and gentle proteins help maintain muscle and bone without overloading digestion.
Ripe banana — Key nutrients: soluble fiber (pectin), potassium, vitamins B6 and C. Effects: pectin forms a soft gel that helps regulate transit. Potassium supports fluid balance and intestinal motility. Bananas are naturally soothing to the stomach and gut.
Rolled oats — Key nutrients: beta-glucans (soluble fiber), plant protein, magnesium. Effects: beta-glucans feed colon bacteria and support healthy transit. Oats are satiating with a moderate glycemic impact, helping avoid swings that can aggravate discomfort.
Fresh ginger — Key nutrients: gingerol, shogaol (anti-inflammatory compounds), vitamin C. Effects: gingerol can speed gastric emptying, easing nausea and heaviness. Its natural anti-inflammatory effects may reduce digestive pain and spasms. I use it in infusions or finely grated in gentle dishes.
Pineapple (or papaya) — Key nutrients: bromelain (pineapple) or papain (papaya), vitamin C, manganese. Effects: bromelain is a mix of digestive enzymes that helps break down proteins and has anti-inflammatory properties [source 4]. Ripe pineapple is low-acid and refreshing, which can help relieve bloating.

error Mistakes

Skipping meals or eating irregularly
Problem: Skipping meals can cause excess acid or slow transit. It disrupts the digestive clock and favors cramps and reflux. Irregular eating also encourages chaotic snacking that worsens discomfort.
What I do: I plan breakfast/lunch/dinner at consistent times. I don’t skip breakfast: a bowl of overnight oats helps me start the day well. If I’m hungry mid-afternoon, I choose a ripe fruit or unsalted nuts instead of ultra-processed snacks.
Eating too quickly
Problem: Swallowing food without chewing increases swallowed air and bloating, and slows early digestion.
What I do: I slow down by putting my fork down between bites. I sit to eat calmly. If I struggle to slow down, I sip a little water before resuming chewing to reset my pace.
Overdoing coffee, sodas, and alcohol
Problem: These drinks irritate the gastric and intestinal lining. Coffee and alcohol can cause heartburn and raise acidity, and sodas introduce gas that distends the abdomen [source 1]. They also have diuretic effects that dehydrate the body (and gut).
What I do: I cap coffee at one morning cup and switch to soothing teas (chamomile, peppermint) after meals. I skip alcohol or swap for a light kombucha or fermented juice. I avoid sodas; if I want bubbles, I choose natural sparkling water with lemon or unsweetened iced tea.
Too many fatty or fried foods
Problem: Very fatty dishes (fried foods, heavy sauces, processed cheeses) overload the stomach/pancreas and slow digestion, promoting reflux and discomfort.
What I do: I prefer light cooking (steam, grill, en papillote) and small amounts of quality oils (olive, canola). I include lean fish (pollock, cod) or skinless poultry. I skip heavy sauces and use a drizzle of olive oil instead. Eating out, I choose simple plates (grilled fish or roast chicken) over spicy or fried options.
Too many refined sugars and sugar alcohols
Problem: Very sweet foods (candy, industrial pastries, sodas) ferment quickly and can cause gas/diarrhea. Some sweeteners (sorbitol, xylitol, mannitol) are FODMAPs that often cause bloating.
What I do: I limit sweets and, when needed, use a small amount of honey or maple syrup. For a sweet craving, I choose naturally gentle fruits (baked apple, ripe pear). I read labels to avoid artificial sweeteners (often in gum and “light” yogurts).

link Sources & References

Written by Thibaut Comte-Sponville.

nutrition Foods

Banana

Why ? Banana is very gentle on the gut, easy to digest, and perfect when digestion is sensitive or in cases of irritable bowel.

science Key nutrients and their effects

Soluble fiber — Gentle on my intestines and supports smooth digestion.
Potassium — Helps restore my electrolyte balance, especially during diarrhea.
Resistant starch — Feeds my beneficial gut bacteria and supports my microbiome.

restaurant_menu How to add it

On its own as a snack or side.
Mashed on toast or blended into a smoothie.
Stirred into oatmeal.

alarm Best time

Breakfast or snack to soothe my stomach.

swap_horiz Alternatives

Cooked apple — Gentler than raw and easy to digest.
Poached pears — Similar benefits thanks to gentle soluble fiber.

Cooked carrots

Why ? Cooked carrots are great for calming irritated intestines and bring a lot of gentleness to the digestive system.

science Key nutrients and their effects

Soluble fiber — Gentle on sensitive intestines, helps digestion.
Beta-carotene (vitamin A) — Supports repair of the intestinal mucosa.
Potassium — Supports digestion and hydration.

restaurant_menu How to add it

As a simple purée or mixed with sweet potato.
In soup or broth-based purée.
Gently roasted with a drizzle of olive oil.

alarm Best time

Lunch or dinner alongside a light meal.

swap_horiz Alternatives

Butternut squash — Similar in fiber and gentleness.
Cooked zucchini — Very digestible and hydrating.

Oats

Why ? Oats, as flakes or bran, are a valuable ally to calm the gut and provide gentle energy without excess sugar.

science Key nutrients and their effects

Soluble fiber (beta-glucans) — Protect my intestinal lining and support regular digestion.
Magnesium — Soothes intestinal muscles.
Anti-inflammatory properties — Ideal for irritated intestines.

restaurant_menu How to add it

As porridge with plant milk and banana.
In a low-sugar homemade granola.
As a light gruel for tougher days.

alarm Best time

Breakfast or snack for a gentle start to the day.

swap_horiz Alternatives

Puffed rice — A gluten-free option.
Puffed quinoa — Lighter texture and easy to digest.

White rice

Why ? White rice is gentle on the gut, easy to digest, and ideal when digestion is upset or intestines are sensitive.

science Key nutrients and their effects

Simple carbs — Easy to digest and soothing for my stomach.
Starch — Absorbs excess fluids, helpful during diarrhea.
Gluten-free — Suits sensitive intestines.

restaurant_menu How to add it

As a side with steamed vegetables.
As a simple rice pudding with a little plant milk and honey.
In a light soup with broth and chicken.

alarm Best time

Lunch or dinner for a soothing meal.

swap_horiz Alternatives

Steamed potatoes — Similarly easy to digest.
Sweet potato — A gentle, slightly sweet option.

Ginger

Why ? Ginger is known to soothe the digestive system, reduce nausea, and support digestion—even with intestinal sensitivity.

science Key nutrients and their effects

Gingerols — Reduce my nausea and ease digestive discomfort.
Carminative effects — Help relieve bloating and intestinal discomfort.
Antioxidants — Protect my stomach from oxidative stress and inflammation.

restaurant_menu How to add it

Infused in tea or hot water.
Grated into soups or stews.
Blended into a smoothie with gentle fruits.

alarm Best time

Between meals to calm my stomach.

swap_horiz Alternatives

Peppermint — Soothes digestive cramps and supports digestion.
Turmeric — Helps reduce intestinal inflammation and supports my microbiome.

Chicken

Why ? Chicken, steamed or grilled, is a lean protein source—ideal when my digestive system is fragile or after a bout of diarrhea.

science Key nutrients and their effects

Lean protein — Easy to digest and gentle on my digestive system.
Low fat — Helps avoid reflux and heaviness.
Amino acids — Support repair of intestinal tissues.

restaurant_menu How to add it

In pieces in a soup or broth.
Grilled with a side of steamed vegetables.
In a warm salad with rice.

alarm Best time

Lunch or dinner for a light protein intake.

swap_horiz Alternatives

Turkey — Similarly low in fat.
White fish — Very digestible and high in protein.

Cooked zucchini

Why ? Cooked zucchini is gentle on the gut, very digestible, and perfect to soothe bouts of digestive irritation.

science Key nutrients and their effects

Gentle fiber — Helps digestion without irritating my intestines.
Water — Hydrates and helps prevent constipation.
Antioxidants — Protect digestive mucosa and reduce inflammation.

restaurant_menu How to add it

Lightly sautéed with a drizzle of olive oil.
In soup with other gentle vegetables.
As a light purée to accompany meals.

alarm Best time

Lunch or dinner for an easy-to-digest meal.

swap_horiz Alternatives

Swiss chard — Similar texture and gentleness.
Fennel — Relieves bloating and supports light digestion.

Plain yogurt

Why ? Unsweetened plain yogurt, rich in probiotics, helps restore and balance my gut flora after digestive issues.

science Key nutrients and their effects

Probiotics — Promote a healthy, balanced gut microbiota.
Calcium — Supports intestinal muscle function and strengthens bones.
Protein — Easy to digest and satisfying.

restaurant_menu How to add it

Plain with a touch of honey or cooked fruit.
Mixed with oats.
As a light sauce with cooked vegetables.

alarm Best time

Breakfast or snack to rebalance my gut flora.

swap_horiz Alternatives

Kefir — Even richer in probiotics.
Fortified plant-based yogurt — For those with lactose intolerance.

White fish

Why ? White fish, like cod or hake, is very digestible, low in fat, and ideal for preserving balance in my digestive system.

science Key nutrients and their effects

Lean protein — Ideal for a sensitive stomach and easy digestion.
Omega-3s — Soothe intestinal inflammation.
Selenium — Supports regeneration of digestive tissues.

restaurant_menu How to add it

Pan-seared gently with herbs.
Baked en papillote with zucchini and carrots.
In pieces in a broth or soup.

alarm Best time

Lunch or dinner for a light, soothing meal.

swap_horiz Alternatives

Sole — Very digestible and light.
Steamed salmon — Lower in heaviness and rich in omega-3s.

Papaya

Why ? Papaya is ideal for soothing and regulating my digestion thanks to its gentle enzymes.

science Key nutrients & effects

Digestive enzymes (papain) — Help break down proteins.
Gentle fiber — Improves my transit without irritating my digestive system.
Vitamin C — Protects my intestinal lining and supports my immunity.

restaurant_menu How to include it

On its own or in a fruit salad.
Blended into a smoothie for a creamy texture.
As a light dessert with a squeeze of lemon.

alarm Best time

Snack or dessert to ease digestion.

swap_horiz Alternatives

Pineapple — Contains bromelain, another digestive enzyme.
Mango — Gentle and fiber-rich, ideal for my digestion.

White bread

Why ? White or gluten-free bread provides easy-to-digest energy, perfect during digestive discomfort.

science Key nutrients & effects

Simple carbs — Easy to digest and gentle on my gut.
Low insoluble fiber — Ideal during diarrhea or digestive irritation.

restaurant_menu How to include it

Lightly toasted with honey or nut butter.
Alongside soups or broths.
As toast with avocado or smooth carrot purée.

alarm Best time

Breakfast or a light snack to avoid digestive discomfort.

swap_horiz Alternatives

Gluten-free bread — Suitable for people sensitive to gluten.
Rice cakes — A light, crunchy alternative to bread.

Herbal infusions

Why ? Herbal infusions like chamomile or mint calm the gut, reduce discomfort, and promote smoother digestion.

science Key benefits & effects

Chamomile — Reduces cramps and promotes soothing digestion.
Mint — Relieves bloating and helps reduce reflux.
Relaxing effects — Soothe my gut and reduce digestive stress.

restaurant_menu How to include it

As a warm tea after a meal.
Combined with ginger for a stronger effect.

alarm Best time

After meals to relieve my digestive system.

swap_horiz Alternatives

Fennel — Great as a tea to fight bloating.
Thyme — Eases mild digestive issues and supports my immune system.

Written by Thibaut Comte-Sponville.

Meals

Breakfasts

Why ? A light, easy-to-digest breakfast helps me start the day without intestinal discomfort.

1. Gentle porridge with almond milk

🥣 40 g rolled oats cooked with almond milk
🍌 ½ mashed banana
🍯 A drizzle of maple syrup

2. White-bread toast & poached egg

🍞 2 slices of lightly toasted white bread
🍳 1 poached egg
🧈 A little unsalted butter

3. Stomach-soothing smoothie

🥤 200 ml rice milk
🍌 1 very ripe banana
🌰 1 tablespoon almond butter

4. Rice cakes & almond butter

🍘 2 puffed rice cakes
🥜 1 tablespoon smooth almond butter
🍯 A drizzle of honey

5. Lactose-free yogurt & homemade applesauce

🥣 150 g lactose-free yogurt
🍏 ½ bowl unsweetened homemade applesauce

Lunches

Why ? A light, easy-to-digest lunch keeps my energy up while avoiding bloating or post-meal discomfort.

1. Steamed chicken breast & white rice

🍗 120 g steamed chicken breast
🍚 100 g white rice
🥕 Smooth carrot purée

2. White fish fillet & sweet potato mash

🐟 120 g steamed cod
🍠 150 g sweet potato mash
🥗 A small portion of green salad without vinegar

3. Gentle vegetable soup & white bread

🥣 Homemade soup (zucchini, carrot, potatoes)
🍞 1 slice toasted white bread

4. Light spinach omelet

🍳 2 beaten eggs
🥬 A handful of steamed spinach
🍚 50 g white rice

5. Rice & silken tofu

🍛 100 g white rice
🧀 100 g plain silken tofu
🥕 Steamed vegetables

Snacks

Why ? An easy-to-digest snack helps me avoid energy dips without weighing down my stomach.

1. Banana & cashews

🍌 1 very ripe banana
🥜 1 handful cashews

2. Rice cakes & honey

🍘 2 puffed rice cakes
🍯 A drizzle of honey

3. Lactose-free yogurt & oats

🥣 150 g plain lactose-free yogurt
🥄 1 tablespoon rolled oats

4. Comforting smoothie

🥤 1 banana + rice milk
🌰 1 tablespoon smooth almond butter

5. Homemade applesauce & sliced almonds

🍏 1 bowl unsweetened homemade applesauce
🌰 A few sliced almonds

Dinners

Why ? A light, calming dinner helps me digest better and avoid nighttime discomfort.

1. Creamy zucchini soup & white bread

🥣 Homemade creamy soup from peeled cooked zucchini
🍞 1 slice white bread

2. Steamed fish fillet & mashed potatoes

🐟 120 g steamed pollock
🥔 150 g mashed potatoes
🥗 A tiny portion of green salad without vinegar

3. Rice cooked in plant milk & applesauce

🍚 100 g rice cooked in almond milk
🍏 ½ bowl homemade applesauce

4. Ultra-gentle omelet & steamed vegetables

🍳 2 beaten eggs
🥕 Gentle steamed vegetables (carrots, zucchini)
🍞 1 slice white bread

5. Vegetable broth & rice vermicelli

🥣 Homemade vegetable broth (without onion or garlic)
🍜 100 g rice vermicelli

Written by Thibaut Comte-Sponville.

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The 7-pillar system

The reference for understanding the life profile.

Clarity

Clarity is the ability to see accurately. It helps separate facts, feelings, and interpretations. When this pillar is strong, decisions become cleaner: less confusion, fewer self-justifications, and more accuracy about what is actually happening.

A high score suggests you can read reality, yourself, and situations with good sorting. It doesn’t mean “knowing everything”, but it means naming an emotion without turning it into proof, accepting a fact without bending it, and updating your view when new information appears.

A low score often signals the opposite: interpretation. Feelings become the main compass, assumptions replace facts, and the mind builds a protective story. The goal isn’t to become cold, but to become precise again: more sorting, less projection.

Direction

Direction is the art of having a course. It gives your time a hierarchy: what truly matters, what is priority, and what can wait. When this pillar is strong, life feels less scattered because choices align more often with meaning.

A high score shows an ability to choose and take ownership. It appears in simple renunciations: saying no to what isn’t essential, protecting a priority, and turning intentions into concrete goals. Direction doesn’t remove doubt, but it prevents getting lost.

A low score often reflects the opposite: reactivity. Urgencies, opportunities, and external expectations take the wheel, and the course blurs. The helpful move is to return to one clear priority—even a small one—and reduce the noise around it.

Passion

Passion is vital momentum: the energy that makes life feel alive. It can be desire, steady interest, or inspiration. When this pillar is strong, it becomes easier to move without constantly forcing yourself.

A high score suggests a good connection to desire and interest. It doesn’t mean being excited all the time, but having regular energy sources: topics that pull you in, activities that add color, and curiosity that returns even through repetition.

A low score often looks like the opposite: neutrality. Drive is low, things feel flat, and motivation depends on context. The goal isn’t to chase intensity, but to rebuild simple, sustainable energy: one thing that genuinely nourishes you, even modestly.

Action

Action is turning possibility into reality. It turns ideas into concrete traces: start, simplify, move forward, finish. When this pillar is strong, mental load drops because things leave the head and close properly.

A high score indicates you can trigger and keep a rhythm. You rely on small consistent steps: keep it simple, repeat, and close loops. Mature action doesn’t depend on big motivation; it rests on habits and systems.

A low score often shows the opposite: intention. Lots of planning and “I will”, but little execution. Often it’s driven by fear of imperfection or judgment. The key is to shrink the next step until it becomes easy to start.

Resilience

Resilience is the ability to hold and, most importantly, return. It helps you through plateaus, useful discomfort, and delayed results. When this pillar is strong, a fall doesn’t become an identity: it’s an episode, not a sentence.

A high score shows continuity: you restart faster, adjust without drama, and stay loyal to what matters. Difficulty remains, but it doesn’t break the whole process.

A low score often points to the opposite: sensitivity to impact. Obstacles hit harder, restarting is more delicate, and energy drains faster. The core move is to separate the event from personal worth, and build a simple restart—even minimal.

Adaptation

Adaptation is feedback intelligence: learning from reality and correcting your method. It allows stable values while changing tools when something isn’t working. When this pillar is strong, you progress by iterating rather than insisting.

A high score suggests you can test and adjust: read results, notice signals, and change approach without ego. This pillar makes progress smoother because you’re not “married” to a single way of doing things.

A low score often looks like the opposite: inertia. The same method repeats out of habit even when it stops working. The goal is to reintroduce small tests: one simple variation, one clear marker, and a short time window to measure.

Balance

Balance is what makes duration possible. It protects the body, attention, relationships, and rhythm. When this pillar is strong, progress stays sustainable: you move forward without breaking yourself, avoiding the “overdo then repair” cycle.

A high score indicates good boundary management: recovery, protecting essentials, and stabilizing a realistic pace. Balance isn’t the absence of ambition; it’s ambition that can last.

A low score often signals the opposite: intensity. You push hard, consume fast, and the cost shows up later. The most effective lever is often simple: make one element non-negotiable (sleep, pause, connection, breathing) and protect it like a priority.

1 Strategist (L + D)

They see the terrain clearly and turn it into a course: for them, understanding and deciding are one move.

Portrait

The Strategist combines two forces that reinforce each other: Lucidity, which lets them see situations as they really are, and Direction, which turns that vision into committed choices. Where others see a fog of options, they see a map: what matters, what can wait, what must be dropped. They almost never move at random; every step belongs to a larger plan, even a quiet one.

Day to day, they operate by priorities. Before committing, they ask the right questions: what is the real problem, what is the goal, what depends on me? This mental hygiene spares them the scattering that exhausts so many people. You recognize them by their ability to say no without drama: a Strategist’s no is never a rejection, it is a choice of course. People often come to them to untangle a situation, because they can separate the essential from the noise in a few sentences.

Their growth area lies on the side of movement and warmth. Wanting the perfect map, they may delay departure; reasoning flawlessly, they may forget that people need momentum as much as logic. The Strategist is at their best when they accept that a plan executed at 80% beats a plan admired at 100%.

Motto

Know thyself.

Strengths

Big-picture vision: they place each problem in context and quickly spot what truly matters.
Natural prioritizing: they separate the essential from the urgent and organize choices around their course.
Reasoned decisions: their choices rest on clear criteria, not on the mood of the moment.
The power of no: they decline without drama whatever doesn’t serve the goal, freeing their energy.
Sought-after advisor: people come to them to untangle situations, because they make options readable.

Weaknesses

Over-planning: they may keep polishing the map instead of taking the first real step.
Apparent coldness: their logic can make it seem they decide without regard for emotions.
Course rigidity: once their strategy is set, they can be slow to admit it needs revising.

Relations

With the Commander, the alliance is formidable: the Strategist designs, the Commander executes. Their friction: the Commander sometimes finds them slow to give the start signal.
The Visionary inspires and irritates them at once: they admire the flame but keep correcting its overly optimistic trajectories.
They feel understood by the Analyst, their Lucidity cousin, with whom they share a taste for clarity — at the risk of staying in theory together.

2 Scholar (L + P)

Curiosity is their engine: they want to deeply understand what fascinates them, and their lucidity keeps them from settling for illusions.

Portrait

The Scholar is driven by a rare combination: a Passion that catches fire for the subjects that attract them, and a Lucidity that refuses easy answers. When something fascinates them, they don’t skim: they dig, verify, cross-check, until they touch the structure of the subject. Their pleasure isn’t being right, it’s truly understanding — and they quickly feel the difference between a brilliant explanation and an accurate one.

Day to day, curiosity organizes their life more than any schedule: one book calls for another, one question opens three. This energy makes them alive and stimulating for the people around them; they pass on a taste for learning without lecturing. Because they love their subjects sincerely, they keep the honesty to say “I don’t know yet,” which makes them precious in a world of fast certainties.

Their effort zone is the landing. Understanding thrills them so much that acting can feel like an interruption; they can pile up knowledge the way others pile up tools that never leave the box. The Scholar grows by imposing deliverables: turning an exploration into a project, a reading into a concrete move, an idea into a real experiment.

Motto

I know that I know nothing.

Strengths

Driving curiosity: their sincere interest gives them a learning energy few can match.
Depth of analysis: they don’t stop at the surface and reach for the real structure of a subject.
Intellectual honesty: they distinguish what they know, what they assume, and what still needs checking.
Natural transmission: they make their discoveries contagious without lecturing.
A nose for the false: a seductive but flawed argument doesn’t escape them for long.

Weaknesses

Collecting without building: they can pile up knowledge that never becomes achievements.
Passionate scattering: three fascinating subjects at once, and none truly progresses.
Allergy to routine: as soon as a subject becomes repetitive, their energy evaporates.

Relations

With the Explorer, the friendship is obvious: the same thirst for discovery. But the Explorer moves while the Scholar deepens — each finds the other either too hasty or too slow.
The Architect is their best complement: turning their discoveries into concrete constructions.
The Strategist helps channel their curiosity toward a course; in return, the Scholar brings the depth that feeds good decisions.

3 Architect (L + A)

They think before building and build what they thought: with them, a clear idea becomes a concrete structure.

Portrait

The Architect unites Lucidity, which designs accurately, and Action, which truly delivers. This is the profile of plans that actually rise from the ground: they neither just dream structures nor build blindly. Before acting, they clarify the real need; once started, they advance methodically, step by step, keeping the overall scheme in mind.

Day to day, you recognize them by their systems: their projects have foundations, their days have a frame, their tools are chosen to last. They like things properly built — not for the aesthetics of the gesture, but because a solid base saves rebuilding everything. When someone close starts a vague project, they are often the one asking the three questions that turn desire into a workable plan.

Their room for growth is flexibility and speed. Their demand for solidity can make them over-prepare, and the unexpected can upset them more than it should: a project drifting from the blueprint costs them. The Architect grows by accepting provisional versions — scaffolding isn’t a betrayal of the plan, it’s what makes it possible.

Motto

Rome wasn’t built in a day.

Strengths

Solid design: they identify the real need before building, which prevents shaky projects.
Methodical execution: they break big undertakings into realistic steps and see them through.
System sense: they create structures (routines, tools, processes) that keep working for them.
Reliability: what they deliver stands; you can build on it.
Project clarifier: they turn a vague desire into a concrete plan with a few questions.

Weaknesses

Over-preparation: they can endlessly reinforce plans instead of laying the first stone.
Stiffness with the unexpected: a last-minute change upsets them more than it should.
Heavy standards: their level of finish can discourage those who do “good enough.”

Relations

With the Engineer, the duo is fertile: the Architect designs the structure, the Engineer keeps improving it. Possible friction: the Engineer tinkers where the Architect wants something final.
The Strategist speaks their language — clear vision, steady choices — and opens horizons wider than their projects.
The Blacksmith shakes them up: that immediate energy helps them start faster, even if they sometimes find it messy.

4 Stoic (L + R)

They face reality as it is and bear it without telling themselves stories: their quiet strength comes from there.

Portrait

The Stoic weds Lucidity, which looks at facts without makeup, and Resilience, which holds firm when the facts are hard. It’s a rock-like combination: they don’t deny difficulties, nor do they collapse before them. Their first question in hardship is always the same: what depends on me? The rest, they learn to carry without being crushed.

Day to day, they radiate a steadiness that reassures. Other people’s emotional storms don’t contaminate them; they listen, return to the facts, and keep moving at their pace. They bear discomfort — the boredom of long effort, the slowness of results, unfair criticism — better than most, because they don’t expect life to be comfortable. This absence of illusions isn’t pessimism: it’s their way of never being caught off guard.

Their growth ground is warmth and movement. By absorbing everything without asking for anything, they can become a closed fortress where even loved ones no longer know what they’re going through. And their capacity to endure can keep them too long in situations that should be changed rather than tolerated. The Stoic grows by understanding that asking for help and changing course are also acts of strength.

Motto

What is up to us, and what is not up to us.

Strengths

Stability under pressure: crises make them lose neither their head nor their course.
Protective realism: they don’t fool themselves, so they are rarely caught off guard.
Moral endurance: they sustain long effort, even without quick rewards or encouragement.
Sorting the essential: they distinguish what depends on them and release the rest without bitterness.
Reassuring presence: their calm brings others back to the facts when everything spins.

Weaknesses

Default endurance: they can stay for years in a situation that needs changing, simply because they “hold.”
Emotional fortress: they share little of what they go through, keeping even loved ones at a distance.
Excessive sobriety: they can dampen others’ enthusiasm by always returning to the facts.

Relations

With the Reed, they form a duo of rare stability — but together they can settle into a status quo nobody questions anymore.
The Phoenix fascinates them: they too cross hardships, but come out transformed where the Stoic comes out unchanged. Each has a lesson for the other.
The Blacksmith destabilizes them in the best way: bringing fire and desire where they only saw endurance.

5 Analyst (L + T)

Every experience is data: they observe, understand, correct, and get better with each iteration.

Portrait

The Analyst pairs Lucidity, which reads situations precisely, and Adaptation, which turns every piece of feedback into improvement. Theirs is a permanently updating mind: they don’t live mistakes as failures but as information, and they have the rare honesty to change their mind when facts demand it. Few profiles learn as fast, because few accept as gracefully having been wrong.

Day to day, they observe before concluding. A meeting, an argument, a stalling project: they spot the mechanisms, the repeating loops, the causes behind the symptoms. They love testing — a new method, a new angle — and watching what reality answers. People value their feedback because it is precise without being hurtful: they critique the mechanism, never the person.

Their natural limit is rootedness. Always adjusting, they may never settle; always analyzing, they may live situations from the outside, as observers of their own life. And their detachment, so useful for understanding, can read as coldness. The Analyst thrives when they put their adaptive intelligence in service of a lasting commitment — a project, a relationship, a cause — that they choose not to re-question with every new data point.

Motto

The devil is in the details.

Strengths

Fast learning: they convert every mistake into a lesson and progress faster than average.
Honesty before facts: they change their mind when reality demands it, without ego attachment.
Reading mechanisms: they see loops and causes where others only see events.
Taste for testing: they prefer trying and measuring to debating endlessly.
Quality feedback: their input is precise, useful, and never humiliating.

Weaknesses

Permanent re-questioning: they may endlessly re-evaluate what simply required constancy.
Spectator of their life: analysis can replace experience, and perspective become distance.
Perceived detachment: their neutrality can be mistaken for indifference by loved ones.

Relations

With the Engineer, the rapport is immediate: the Analyst understands why it’s stuck, the Engineer fixes it. Together they improve everything they touch.
The Strategist is their natural ally on the Lucidity side — but together they may spend more time understanding than living.
The Chameleon shares their agility with more lightness, teaching them that one can adapt without dissecting everything.

6 Lighthouse (L + E)

Cool head and balanced life: they see clearly without agitation and protect their harmony like a precious good.

Portrait

The Lighthouse combines Lucidity, which keeps the head clear, and Balance, which keeps life breathable. They are the anti-drama par excellence: where others spiral, they bring the temperature down with a few accurate sentences. Their clear-sightedness isn’t for shining but for soothing: calmly naming what is happening is often enough to defuse what was brewing.

Day to day, they live with healthy limits chosen consciously: they know when to stop, what they refuse to sacrifice — their sleep, their people, their breathing room. This isn’t softness, it’s a longevity strategy: they understood early that nothing durable is built on exhaustion. People come to them for that rare blend of perspective and gentleness.

Their effort zone is intensity. Always tempering, they can lukewarm their own ambitions and confuse serenity with avoidance: making no waves sometimes becomes a way of not deciding. The Lighthouse grows by accepting that some moments demand leaving the calm zone — that a necessary conflict beats a façade of harmony, and that a great project sometimes deserves a temporary imbalance.

Motto

Virtue lies in the golden mean.

Strengths

Composure: they keep a clear head while everyone else heats up.
Defusing: they ease tensions by calmly naming what is at play.
Healthy limits: they know when to say stop before exhaustion, for themselves and others.
Measured judgment: their opinions are weighed, balanced, rarely regretted.
Longevity: they move slower than some, but they’re still moving when others have burned out.

Weaknesses

Disguised avoidance: “staying zen” can become an excuse for not deciding.
Lukewarm ambitions: they may limit projects to whatever never threatens their comfort.
Emotional distance: their constant composure can frustrate those hoping for drive or fire.

Relations

With the Maestro, they share the art of lasting without burning out; together they create stable environments where everyone breathes.
The Blacksmith is their fascinating opposite: a little exhausting, but also rekindling desires they had filed away too neatly.
The Reed understands them deeply; their duo is soothing, provided it doesn’t become a pact of immobility.

7 Visionary (D + P)

They know where they’re going and believe in it with their whole being: their course is a flame that lights the way for others too.

Portrait

The Visionary unites Direction, which sets a course and priorities, and Passion, which sets it ablaze. They don’t pursue goals: they carry a vision. What they want to build matters to them at a deep level, and that conviction is felt — when they talk about their projects, something lights up in the room. This is the profile that brings others along, not by authority, but by evidence.

Day to day, their inner compass simplifies choices: whatever serves the vision comes first, the rest waits or disappears. They say no with surprising ease, because every no protects their great yes. The periods when they advance toward what matters are their best: they deploy an energy ordinary obstacles can’t dent.

Their vulnerability is the flat everyday. Tasks that don’t feed the vision bore them deeply, and they can neglect the housekeeping — admin, details, maintenance — until it takes revenge. They can also catch fire for a trajectory too beautiful to be true. The Visionary reaches full measure when surrounded by execution and balance profiles, and when accepting that great visions are also built from small thankless tasks.

Motto

Where there’s a will, there’s a way.

Strengths

Embodied course: their vision gives rare coherence to their life choices.
Pulling power: their sincere conviction naturally brings others along.
Protective no: they effortlessly set aside what doesn’t feed the essential.
Energy of meaning: as long as the goal matters, their motivation renews itself.
Long view: they think in years while others think in weeks.

Weaknesses

Disdain for housekeeping: they neglect flat tasks until they become crises.
Trajectory optimism: they can underestimate obstacles because the vision is too beautiful.
Impatience with skeptics: they experience others’ caution as a lack of faith.

Relations

With the Strategist, the tandem is powerful: one’s flame, the other’s map. The Visionary finds them a bit cold at times; the Strategist finds them too sure of their star.
The Blacksmith is their fire ally: instantly igniting what they see in the distance. Without a stabilizing third, their duo can burn fast.
The Clockmaker is their ideal counterweight: turning vision into steady small steps, and keeping them from betting everything on momentum.

8 Commander (D + A)

They decide, then they move: between the course and the execution, they leave almost no delay.

Portrait

The Commander adds Direction, which decides, to Action, which executes. With them, the distance between decision and first move is tiny: decided Monday, started Monday evening. This speed isn’t haste — it’s a deep conviction that plans only matter implemented, and that momentum spoils when left to cool.

Day to day, they naturally structure what surrounds them: goals are set, roles are clear, deadlines exist. In a group going in circles, they’re the one who eventually says “so, what do we do?” and assigns what follows. You can count on them to turn a collective intention into a concrete result; they keep their commitments and expect the same from others.

Their challenge is nuance and patience. Their frankness can jostle, their pace can exhaust, and their need to advance can make them mistake legitimate hesitation for bad will. They also benefit from watching their tendency to steer everything: truly delegating means accepting it gets done differently. The Commander is at their best when their execution power serves a matured course — and when they leave others space to contribute in their own way.

Motto

I came, I saw, I conquered.

Strengths

Immediate action: deciding and starting are a single movement for them.
Structuring: they set goals, roles, and deadlines where vagueness reigned.
Execution reliability: what they announce, they do — and on time.
Natural leadership: their assurance gives the group the will and courage to advance.
Driving energy: their pace raises the standard around them.

Weaknesses

Chronic impatience: others’ hesitations quickly look like wasted time to them.
Invasive authority: they may take charge even when nobody asked.
Hot decisions: their speed sometimes makes them decide before hearing everything.

Relations

With the Strategist, it’s the classic head + arms pairing: they bring speed, the Strategist brings the depth of the map.
The Gladiator is their brother-in-arms: the same taste for executed effort. Together they break records — and brush against burnout.
The Epicurean teaches them what they forget: that you can push hard without ceasing to savor.

9 Paladin (D + R)

Their values are their armor: they hold their course and their word, even when the wind rises.

Portrait

The Paladin fuses Direction, which anchors values and course, and Resilience, which defends them over time. This is the profile of loyalty: to principles, to commitments, to their people. When they say they’ll do something, the question is no longer if, but when. Pressures, fashions, and easy outs slide off them: they don’t negotiate what constitutes them.

Day to day, this backbone gives them a particular presence. You know where they stand, what they defend, what they won’t accept — and that predictability, far from boring, has become rare. In hard times, they’re the one who stays: when a project crosses its valley of discouragement, when a loved one crosses an ordeal, the Paladin is still there in the morning.

Their challenge is flexibility. The line is thin between fidelity to values and stubbornness; between holding firm and clinging to a path reality has invalidated. They can also judge harshly those who bend where they hold, forgetting not everyone has their armor. The Paladin grows by distinguishing the course, which deserves loyalty, from the itinerary, which deserves to be rediscussed.

Motto

Do what you must, come what may.

Strengths

Word kept: their commitments have the solidity of a signed contract.
Embodied values: they live what they profess, which gives them natural moral authority.
Presence in hardship: they stay when others scatter.
Resistance to pressure: neither fashion, nor the group, nor convenience makes them drop their course.
A landmark for others: their constancy offers a fixed point to those who doubt.

Weaknesses

Stubbornness dressed as principle: they may defend an outdated position because yielding would feel like betrayal.
Judging the “weak”: they poorly understand those who bend, quit, or change their minds.
Harshness toward themselves: they forbid themselves fatigue and detours, sometimes to the breaking point.

Relations

With the Navigator, the duo is complete: the same attachment to the course, but the Navigator knows how to change route. One teaches flexibility; the Paladin teaches constancy.
The Flamebearer shares their ardor in hardship; together they never let go — sometimes even when they should.
The Chameleon is their instructive opposite: so much flexibility disorients them, yet shows that one can adapt without self-betrayal.

10 Navigator (D + T)

The course stays, the route adjusts: they advance toward their goal by integrating every headwind.

Portrait

The Navigator combines Direction, which knows where it’s going, and Adaptation, which knows which way through. It’s a formidably effective combination: the stability of the goal with the flexibility of the path. An obstacle never questions their destination — only their itinerary. Where some dig in and others give up, they recalculate.

Day to day, they practice permanent adjustment without making a story of it: a failing plan gets replaced, critical feedback gets integrated, an unexpected opportunity gets weighed against the course. This oriented agility makes them precious in times of change: they keep north when everything moves, and they move when everyone clings to the old plan.

Their vigilance zone is twofold. Constantly adjusting, they can give people an impression of inconstancy — others only see the turns, not the course that justifies them; explaining their logic helps. And their ease in movement can make them neglect the virtues of stillness: some things require neither pivot nor optimization, just repeated presence. The Navigator excels when reserving agility for the routes, and loyalty for the harbor.

Motto

No wind is favorable to one who does not know where they are going.

Strengths

Stable course, flexible route: they change paths without ever losing the destination.
Fast recalculation: facing an obstacle, they produce a plan B before others finish complaining.
Reading the winds: they sense early when an approach is fading and correct before the crisis.
Serenity in change: unstable periods don’t distress them, they activate them.
Pragmatism: they judge ideas by how much closer they bring the goal, not by their elegance.

Weaknesses

Apparent inconstancy: their constant turns disorient those who can’t see the course.
Compulsive plan B: they may abandon a valid approach at the first headwind.
Allergy to stillness: they optimize even what simply required patience.

Relations

With the Paladin, the exchange is precious: one offers flexibility, the Paladin offers anchoring. Each corrects the other’s excess.
The Visionary gladly entrusts them with big dreams: the Navigator knows how to find practicable routes for them.
The Clockmaker stabilizes them: that regularity turns the Navigator’s itineraries into measurable progress.

11 Maestro (D + E)

They conduct without forcing: a clear course, a sustainable rhythm, and everything in its place in the score.

Portrait

The Maestro tunes Direction, which sets the course and priorities, with Balance, which watches the tempo and the harmony of the whole. They are the conductor of lives: they know what they want, but refuse to obtain it at the price of chaos. For them, ambition and serenity don’t conflict — they’ve understood that great works are played over time, and time demands care.

Day to day, they organize life like a score: the important movements have their place, and so do the rests. They protect their rhythm — sleep, breathing room, time for their people — not out of softness, but because it’s the condition of their constancy. Around them, things run without shouting: they anticipate, distribute, adjust everyone’s tempo, and the whole produces more than the sum of its parts.

Their challenge is the unexpected and the risk. Their score can become too tame a frame: they may refuse beautiful dissonances — a sudden opportunity, an unreasonable but invigorating project — because they threaten the installed harmony. And their need for “everything to run well” can make them carry too much for others. The Maestro grows by allowing unplanned movements into their own symphony.

Motto

Slow and steady wins the race.

Strengths

Course without chaos: they advance toward goals while keeping a life that breathes.
Sense of tempo: they know when to speed up, when to slow down, and when to leave a rest.
Harmonious organization: around them, things run without drama or overheating.
Constancy: their sustainable rhythm lets them last where sprinters quit.
Care for others: they watch everyone’s rhythm, not just their own.

Weaknesses

Excessive caution: they may refuse invigorating opportunities because they disturb the score.
Silent carrier: watching over everyone’s harmony, they forget themselves in the orchestra.
Avoided conflict: they prefer arranging to confronting, even when confrontation would clear the air.

Relations

With the Commander, the complementarity is strong: they channel that raw power into ensemble music — at the cost of negotiations over tempo.
The Lighthouse is their Balance ally: together they create environments where everyone gives their best without damage.
The Blacksmith is their favorite dissonance: disturbing the score, which is often exactly what was needed.

12 Blacksmith (P + A)

Desire first, action right after: they ignite projects the way others flip on a light.

Portrait

The Blacksmith joins Passion, which catches fire fast and strong, with Action, which turns enthusiasm into an immediate move. This is the profile of ignition: between the idea that lights them up and the first concrete step, sometimes less than an hour passes. While others weigh pros and cons, the Blacksmith has already tried, and their field report is worth all the debates.

Day to day, their energy is contagious. They unstick sleepy groups, unblock stalled projects, dare the first steps everyone kept postponing. Their implicit motto: we’ll see. This audacity gives them a dense life — in experiences, encounters, accelerated learning — and makes them a precious trigger for the more cautious profiles around them.

Their difficulty starts after ignition. When novelty fades, their energy fades with it: the Blacksmith’s projects have dazzling beginnings and uncertain middles. They can leave a wake of open works behind, and people around them can suffer from their successive enthusiasms. The Blacksmith fully blossoms when they team up with finishers — or learn the less brilliant but decisive art of finishing one thing before lighting three.

Motto

Practice makes perfect.

Strengths

Instant start: the morning’s idea becomes the afternoon’s attempt.
Contagious energy: their enthusiasm sets sleepy people and projects back in motion.
Boldness of the first step: they dare what others keep postponing.
Learning by trying: they accumulate real experience while others theorize.
Anti-routine: with them, boredom never settles in for long.

Weaknesses

Fragile project middles: their energy evaporates when novelty fades.
Accumulated worksites: they open more than they close, and the wake eventually weighs.
Excitement dependence: without stimulation, they confuse calm with boredom.

Relations

With the Clockmaker, the alliance is ideal: one ignites, the other maintains. Their sparks finally become lasting hearths.
The Visionary gives them a direction to set ablaze: their duo moves mountains, provided a third party watches the housekeeping.
The Stoic slows and soothes them; they warm and loosen the Stoic. Improbable on paper, precious in real life.

13 Flamebearer (P + R)

Their fire doesn’t go out in the rain: they want things intensely and fight for them over the long haul.

Portrait

The Flamebearer melts together Passion, which wants intensely, and Resilience, which holds long. It’s the alloy of won causes: they don’t just desire, they hang on. Difficulties that discourage others have a paradoxical effect on them — confirming the thing is worth it. A rejection stings for ten minutes and motivates for ten weeks.

Day to day, they live their projects as battles to wage: with heart, sometimes with rage, with loyalty to the causes that grip their gut. This is the profile of comebacks, of second attempts that succeed, of passions defended against all odds. Their people know that when they say “I won’t give up,” it isn’t a figure of speech.

Their risk is turning everything into a struggle. Fighting so much, they may seek adversity even where none exists, exhaust themselves on secondary fronts, or stay at war with a past that should be left in peace. And their intensity, magnificent in hardship, can tire others in calm weather. The Flamebearer grows by learning to choose their battles — and to put down the gloves when victory consists precisely in no longer fighting.

Motto

No guts, no glory.

Strengths

Passionate tenacity: they want hard and long — the combination that eventually wins.
Rebound energy: failure stings them, then relaunches them more determined than before.
Heart in the effort: they bring soul where others bring only discipline.
Loyalty to causes: what they defend, they truly defend, on good days and bad.
Living inspiration: their perseverance gives courage to those who doubt.

Weaknesses

Useless battles: they can exhaust themselves on fronts that didn’t deserve their energy.
Trouble with calm: peace sometimes makes them more nervous than the storm.
Invasive intensity: their battle mode can weigh on loved ones who just wanted a quiet dinner.

Relations

With the Gladiator, respect is immediate: the same cult of effort. The Gladiator teaches them regularity; they teach the Gladiator flame.
The Phoenix is their mirror of hardship: both walk through fire, but the Phoenix comes out changed where the Flamebearer comes out hardened.
The Epicurean disarms them: showing that one can love life without wrestling it.

14 Explorer (P + T)

The new calls them and change feeds them: they learn the world by moving through it.

Portrait

The Explorer crosses Passion, which falls for the new, with Adaptation, which deploys into it with ease. Change, which frightens so many, is their natural element: new city, new field, new method — they enter it the way a swimmer enters water. Their curiosity isn’t bookish but lived: they want to see, try, traverse.

Day to day, their life looks like an expanding map: each period adds a territory — a skill, a culture, a circle, a way of thinking. This breadth makes them hard to confine and impossible to bore; they connect worlds that don’t talk to each other and bring back ideas from elsewhere that stand out here. Others sometimes travel through their stories.

Their vigilance point is rootedness. Forever widening the map, they may never deepen any territory; forever leaving, they may turn flight into a lifestyle disguised as discovery. Long commitments — a place, a craft, a relationship — can feel like cages when they are sometimes bases. The Explorer reaches fullness when they choose a home port: not to stop exploring, but to have somewhere their discoveries accumulate and make sense.

Motto

Not all those who wander are lost.

Strengths

Ease in the new: they acclimate fast where others take months.
Lived curiosity: they learn by direct experience, not only from books.
Breadth of view: their multiple worlds give them ideas the sedentary don’t have.
Border-crosser: they connect universes, people, and disciplines that ignored each other.
Discovery energy: novelty recharges them instead of draining them.

Weaknesses

Sacrificed depth: many territories opened, few mastered.
Difficult commitment: anything fixing — place, role, relationship — can feel like a cage.
Discovery-as-flight: they sometimes leave less out of desire for elsewhere than to avoid here.

Relations

With the Scholar, rapport is immediate: same thirst, different methods. The Scholar digs, the Explorer traverses — together they cover everything.
The Clockmaker is their salutary counterweight: turning their discoveries into lasting gains.
The Reed offers what they don’t dare give themselves: a fixed point. Beside it, leaving becomes a choice, no longer a reflex.

15 Epicurean (P + E)

They love life intensely and savor it with measure: their art is living fully without burning out.

Portrait

The Epicurean weds Passion, which tastes life with appetite, and Balance, which knows when to set the glass down. They are one of the most pleasant profiles to live with: they love hard — people, projects, pleasures — but they’ve understood what escapes so many passionate types: intensity only counts if it lasts. Where others devour and then sicken, they savor.

Day to day, they cultivate a rare quality of presence. A meal with them isn’t a pause between two tasks, it’s a full moment; a project led with them keeps its flavor even through the thankless phases, because they know how to slip pleasure into it. They know their appetites and their limits: they treat themselves often, but rarely too much. This wisdom of dosage protects them from hangovers — literal and figurative.

Their growth zone is arid effort. When a goal demands a desert crossing — long, austere, without immediate pleasure — their reflex is to renegotiate the route or the destination. They can also confuse comfort with accomplishment, settling into a sweet life that doesn’t reveal all of who they are. The Epicurean grows by accepting that certain flavors — the pride of a hard thing done — only come at the end of a road that itself had no taste.

Motto

Carpe diem.

Strengths

The art of savoring: they turn ordinary moments into full ones.
Sustainable intensity: they love hard without burning up, which makes them constant in their attachments.
Instinctive dosage: they know their appetites and stop before excess.
Warm presence: their company does people good, and people come back for it.
Anti-burnout: their relationship to pleasure protects them from the exhaustion that stalks the passionate.

Weaknesses

Allergy to the arid: they flee long efforts without sensory or emotional reward.
Comfort trap: their sweet life can become a cocoon that keeps them from aiming higher.
Permanent renegotiation: they soften goals along the way, sometimes until empty.

Relations

With the Maestro, the accord is natural: both want a life that lasts and breathes. Their duo is delightful — and must beware of lukewarmness for two.
The Flamebearer fascinates and exhausts them: so much intensity without savoring is beyond them. In return, they teach the Flamebearer about truces.
The Gladiator is their useful opposite: that arid discipline shows them what pleasure alone never obtains.

16 Gladiator (A + R)

Discipline is their freedom: they train while others wait for motivation, and they hold when others let go.

Portrait

The Gladiator welds Action, which executes without dithering, to Resilience, which absorbs and starts again. This is the training profile: they’ve understood that great things are small things repeated in sometimes thankless conditions. They don’t wait for motivation — they have a schedule. They don’t negotiate with laziness — they have habits stronger than it.

Day to day, their life has the structure of a preparation: blocks of effort, measurable goals, tracked progression. Discomfort doesn’t scare them off; they’ve made it a training partner: today’s difficulty is the ease of three months from now. This mentality makes them formidable at everything won by attrition — a body, a skill, a long-haul project — and their example disciplines those around them better than any speech.

Their vulnerability is overtraining, in the broad sense: pushing when body or mind says stop, confusing rest with weakness, measuring their worth by their volume of effort. They can also apply their hardness to others and judge harshly those who “don’t put in the work.” The Gladiator peaks when they integrate that recovery is part of training — and that flexibility is a strength you train too.

Motto

What doesn’t kill me makes me stronger.

Strengths

Steel regularity: they do the work on good days and bad.
Discomfort tolerance: difficulty doesn’t make them quit, it informs them.
Measured progression: they track their advances and know exactly where they stand.
Silent exemplarity: their discipline inspires without preaching.
Project endurance: they excel at everything won through attrition and long time.

Weaknesses

Overdrive: they push past warning signals, to injury or exhaustion.
Guilty rest: stopping feels like weakness to them, when it is part of the work.
Contagious hardness: they can judge harshly those who lack their discipline.

Relations

With the Commander, efficiency peaks: one sets the course and pace, the other holds the distance. Their shared risk: forgetting to live between two goals.
The Flamebearer is their twin of fire: the same refusal to quit, but running on passion where the Gladiator runs on structure.
The Epicurean unsettles and heals them: reminding them life isn’t just a preparation — it’s also the competition, and it has already begun.

17 Engineer (A + T)

They try, observe, correct: in their hands, anything that sort of works ends up working better.

Portrait

The Engineer bolts together Action, which does, and Adaptation, which improves. Their method fits in a loop: try fast, watch what happens, correct, repeat. They believe neither in perfect plans nor in definitive theories — they believe in versions. The first is meant to be imperfect; the tenth will be formidable.

Day to day, they tinker with their life like a continuously improving system: their morning routine is V4, their work setup has had three overhauls, and every recurring problem eventually gets a durable solution. Breakdowns don’t discourage them, they interest them: a thing that breaks is a thing revealing its weak point. People bring them their problems the way you bring in a device for repair — and they love it.

Their limit is meaning and completion. Optimizing constantly, they can lose sight of why they optimize; iterating endlessly, they may never declare a version “done” and live on a permanent worksite. And they can treat as a problem to solve what simply needed to be heard — other people’s emotions, notably. The Engineer reaches full measure when their improvement loop serves a course bigger than themselves, and when they learn to say: this is finished, and it is good.

Motto

If it ain’t broke, don’t fix it.

Strengths

Improvement loop: try, measure, correct — their method makes everything better over time.
Pragmatism: they prefer a solution that works to a theory that shines.
Healthy relationship to failure: a breakdown is information, not humiliation.
Durable solutions: they don’t patch, they fix the cause.
Universal repairer: from objects to organizations, they improve whatever is entrusted to them.

Weaknesses

Never done: they postpone closure because an improvement is always possible.
Optimization without a course: they can perfect things that didn’t deserve so much attention.
Everything is a problem: they sometimes “fix” situations or people that just needed an ear.

Relations

With the Architect, the tandem builds to last: one designs the structure, the other evolves it. Classic friction: the definitive versus the next version.
The Analyst is their workshop partner: one understands why it’s stuck, the Engineer makes sure it never sticks again.
The Phoenix impresses them: they repair systems, the Phoenix repairs itself — and comes out transformed.

18 Clockmaker (A + E)

Small steps, every day: their quiet regularity accomplishes what other people’s sprints only promise.

Portrait

The Clockmaker tunes Action, which moves things forward, with Balance, which moves them forward for a long time. Their genius isn’t speed but cadence: a chosen rhythm, sustainable, sustained. While others alternate heroic sprints and complete breakdowns, they lay their stone every day — and after a year, the wall is there, without them ever seeming to strain.

Day to day, their habits work for them: important things have their slot, slots are respected, and the question “am I motivated?” stopped being asked long ago. This reliability is soothing to those around them: you know what they start will advance, what they promise will arrive, without drama or heroics. They are living proof that consistency beats intensity.

Their vigilance zone is routine turned cage. Their rhythm can spin uselessly if the course isn’t re-examined: one can walk at a perfect pace in the wrong direction. Opportunities demanding a sprint, a break in cadence, can escape them. And their modest pace can make them underestimate their own ambitions. The Clockmaker grows by regularly lifting their eyes from their step to check the horizon — and allowing themselves, sometimes, a tempo change.

Motto

Slow and steady wins the race.

Strengths

Rare constancy: they advance every day, including the days nothing feels inviting.
Sustainable rhythm: their pace is chosen to last, not to impress.
Solid habits: their daily systems work for them in the background.
Total reliability: what they start advances, what they promise arrives.
Compound effect: their steady small steps end up overtaking other people’s sprints.

Weaknesses

Routine cage: their rhythm can keep spinning even when it no longer leads anywhere.
Sprint allergy: they can let pass opportunities that required acceleration.
Discounted ambitions: their modest pace can make them aim below their potential.

Relations

With the Blacksmith, the duo is legendary: one lights fires, the other keeps them burning. What one starts, the other makes last.
The Visionary gives them a horizon worthy of their constancy: a great course served by small steps is unbeatable.
The Reed shares their taste for the durable; together they are totally stable — and must take care not to fall asleep on it.

19 Phoenix (R + T)

They fall, they learn, they rise again: every ordeal leaves them different, and often better.

Portrait

The Phoenix fuses Resilience, which survives ordeals, with Adaptation, which comes out of them transformed. It’s rarer than it seems: many can take hits, few can molt. They don’t just get back up identical — they get back up different. Every fall is sifted: what does this teach me, what do I change, who am I becoming?

Day to day, their story reads in successive versions: today’s Phoenix isn’t the one from five years ago, and they speak of it without shame — their scars are rebirth dates. This capacity for reinvention makes them surprisingly serene before uncertainty: they’ve already survived personal ends-of-the-world, and they know they’ll survive the next ones. For those crossing a breakup, a failure, a rebuilding, their mere existence is an argument.

Their paradoxical fragility is flat calm. Used to rebirth, they may unconsciously seek embers — provoking crises, putting everything back in play — because stability feels like a slow death. They can also identify with their rebirths to the point of no longer knowing how to build without first burning. The Phoenix completes its finest molt when it learns to grow without a fire: transforming by choice, no longer only by survival.

Motto

Rise from the ashes.

Strengths

Transformative rebound: they don’t just get back up, they get back up changed.
Serenity before uncertainty: they’ve survived the worst, the unknown no longer scares them.
Reading ordeals: they extract from each crisis the lesson that prepares what’s next.
Reinvention capacity: changing life, path, or version doesn’t frighten them.
Living proof: their journey restores hope to those crossing their own storms.

Weaknesses

Sought-out crises: they can sabotage calm because they only know how to grow in fire.
Survivor identity: they define themselves so much by rebirths that simply living is hard.
Instability for loved ones: their successive molts can disorient those who love them.

Relations

With the Stoic, the dialogue runs deep: both cross ordeals, but one comes out unchanged and the other transformed. Each holds the lesson the other lacks.
The Engineer understands them in their own way: they too believe in successive versions — applied to systems rather than the self.
The Chameleon shares their art of molting, in a lighter key: showing that one can change without burning everything first.

20 Reed (R + E)

Solid outside, calm inside: they hold fast in the storm without ever sacrificing their balance.

Portrait

The Reed combines Resilience, which holds over time, with Balance, which holds without self-destruction. It’s stability in its healthiest form: not the rigidity of clenched teeth, but the seat of someone who has found their bottom. Storms pass over them without uprooting them, because they don’t fight at the surface — they are rooted deeper.

Day to day, they are the fixed point of their circle. When everything wobbles — a crisis at work, a family pitching, a friend sinking — people turn to them, and they are there: not panicked, not overwhelmed, not drained. Their secret is that they take their own stability seriously: sleep, limits, rhythm. They’ve understood you can only support others by maintaining your own roots.

Their growth zone is the open sea. Their stability can become permanent rootedness: no more moving, no more risking, no more desiring anything but continuity. They can confuse peace with the absence of movement, and miss crossings that would have enlarged them. And the pillar role can confine them: being the one who holds, they no longer dare to be the one who wavers. The Reed grows by remembering that it can bend without breaking, but also straighten once the wind falls.

Motto

The reed bends but does not break.

Strengths

Deep stability: storms shake them without ever uprooting them.
Lasting calm: they endure without damage, because they respect their limits.
Refuge for others: their presence reassures and their help doesn’t run dry.
Emotional constancy: no roller coasters — you know who you’ll find each day.
Inner autonomy: their solidity comes from within, not from circumstances.

Weaknesses

Immobilism: their stability can become a disguised refusal of all change.
Imprisoned pillar: holding for others, they forbid themselves to waver.
Muted desires: they can switch off their own wants to preserve continuity.

Relations

With the Stoic, the rapport is tectonic: two rocks understanding each other without words. Their risk: a status quo so comfortable nothing moves anymore.
The Explorer is their beneficial opposite: bringing back the open sea while the Reed offers a point of support. Each makes the other more complete.
The Blacksmith shakes them just enough: those instant departures remind the Reed that they too have crossings they long for.

21 Chameleon (T + E)

They adapt without losing themselves: whatever the environment, they land on their feet — and remain who they are.

Portrait

The Chameleon pairs Adaptation, which molds to situations, with Balance, which keeps the center of gravity. They are ease made profile: new group, new context, new rules — they read the environment in minutes and find their place without friction. But contrary to what the name suggests, they don’t dissolve into the scenery: they change color, not backbone.

Day to day, this double skill makes them valuable everywhere: they put newcomers at ease, translate between worlds that don’t understand each other, absorb reorganizations without drama. Transitions that brutalize others — moving, restructuring, a new team — slide over them. And since they never sacrifice their balance to their adaptation, they cross it all without exhaustion: adjusting with flexibility, never with anxiety.

Their underlying question is: what do I want, myself? Adapting to everything, they may no longer know what they’d prefer if nothing constrained them. Their flexibility can become a way of never deciding, never imposing their own color. The Chameleon crosses a threshold when they dare, now and then, not to adapt: to say “no, this is what I want,” and let the environment adjust to them for once.

Motto

When in Rome, do as the Romans do.

Strengths

Lightning integration: they find their place in any group or context in record time.
Damage-free transitions: changes that brutalize others slide over them.
Flexibility without loss: they adjust to situations without denying who they are.
Social translator: they bridge people and worlds that don’t understand each other.
Energy economy: they adapt without anxiety, and therefore without exhaustion.

Weaknesses

Erased preferences: molding to the context, they forget what they would have freely chosen.
Dodged conflict: they adjust to avoid confrontation, even when confrontation was needed.
Diluted identity: those close to them may wonder what their own color is.

Relations

With the Analyst, the complicity is natural: two agile minds. The Analyst understands changes, the Chameleon lives them with grace.
The Paladin is their formative opposite: so much firmness impresses them. One learns to bend, the other to hold.
The Phoenix shares their art of transformation, fire edition; the Chameleon shows them the gentle molt, without ashes.

Sorry, this is for the grown-ups.

Kaidan+

€8.99/month

+20 new tabs
Unlimited circles
+17 new quests
5 GB of photo & document storage
Kaidan badges unlocked
Displayed tabs management

Last updated: May 20, 2026

Privacy Policy

This Policy explains how Kaidan collects, uses, retains, and shares your personal data when you use the Service, as well as your rights and how to exercise them.

1. Controller & contact

Controller: Thibaut Comte-Sponville (Kaidan)
GDPR contact: [email protected] — or via the site’s contact form.

2. Definitions

Service: the website https://www.kaidan.fr and its community features.
Account: your personal space allowing access to the Service.
Personal data: information relating to an identified or identifiable person.
Processor: a technical provider processing data on behalf of Kaidan.

3. What data do we collect?

3.1. Account data (required)
Username, e-mail, password (hashed). Language settings.
3.2. Profile & community (optional)
Avatar, bio, friendships, content you publish (e.g., libraries, lists, community-visible posts).
3.3. Messaging
Content of public/private messages and metadata (date/time, recipients).
3.4. Features that store information
Data you choose to save via Service tools (e.g., reading/viewing history, personal menus, to-do lists, notes, journals, documents/files you upload).
3.5. Technical data
IP addresses, device/browser identifiers (user-agent), timestamps, connection and event logs, display settings.
3.6. Payments (support subscription)
Data necessary for processing via Stripe (e.g., e-mail, amount, date, tokenised/pseudonymised payment identifiers). Kaidan stores no full card data.
3.7. Push notifications (optional)
Technical tokens (APNs/FCM/WPMobile.App) linked to your Account, retained while you keep notifications enabled (you can disable at any time).

4. Purposes & legal bases

Account, profile, messaging, friendships, community content — Contract performance (Terms of Use).
Security, abuse prevention, platform integrity, technical moderation — Legitimate interests.
Embedded content & external resources (e.g., players, fonts/icons) — Legitimate interests to enable display; where non-essential trackers by third parties apply, consent may be required.
Technical audience measurement (aggregated stats provided by the host) — Legitimate interests (no advertising cookies).
Payments — support subscription — Contract performance.
Push notifications — Consent (opt-in/opt-out).

5a. Sensitive, health and well-being data

Kaidan is not a medical service and does not provide diagnosis. However, some modules may allow users to voluntarily enter data that may qualify as health or sensitive data under the GDPR, especially where it relates to weight, measurements, sleep, food, mental state, addictions, physical activity or general condition.

By voluntarily using these modules and entering such information, the user explicitly consents to its processing for the purposes strictly necessary to operate the Service: display in their personal space, backup, personal goal tracking, reminders, visualization and, only if enabled by the user, sharing with friends, circles or professionals. The user may delete this data or revoke sharing where the features allow it.

5b. Voluntary sharing with friends, circles and professionals

Dashboard personal data is private by default. Some features may allow users to make certain information public or share it with friends, circles or professionals. Such sharing is voluntary, configurable where the interface allows it and revocable where the feature permits it.

5. Cookies & trackers

We use strictly necessary cookies/trackers (authentication, security, technical preferences). As of today, no advertising cookie is deployed. If non-essential trackers (e.g., advanced analytics, advertising) are introduced, a consent banner will be implemented and this Policy updated.

6. Third-party content and services

The Service may integrate or load third-party resources (e.g., players, Google Fonts, Material Symbols, reCAPTCHA/anti-spam). When you interact with these services, they may collect data under their own policies. We strive to limit collection to what is strictly necessary and, where possible, to use privacy-respecting modes.

7. Recipients & processors

Hosting & logs: Infomaniak Network SA (CH — country recognised as adequate by the EU).
Security & firewall: Wordfence (technical event logging: IP, user-agent, etc.).
Payments: Stripe (support subscription processing).
CDN: Cloudflare (performance and security).
Push notifications: WPMobile.App (and APNs/FCM channels).
Google services (where applicable): reCAPTCHA, Google Fonts, Material Symbols / Material Icons.

These providers act as processors (or independent controllers for certain third-party services) and commit to appropriate security measures. Some processing may involve transfers outside the EU/EEA; in such cases, appropriate safeguards apply (e.g., EU Standard Contractual Clauses).

8. Visibility of your content

Public content: visible to other users or visitors if you post it in public areas (subject to your settings).
Private messages: visible only to conversation participants.
Uploaded files & shared items: visible according to your sharing choices within the Service.

9. Retention periods

Account & profile: as long as your Account is active. Immediate deletion of your data when it is deleted (subject to minimal legal obligations).
Community content & files: until you delete them or delete your Account.
Messages: until you delete them; if the Account is deleted, your messages are deleted.
Technical & security logs: up to 12 months.
Backups: technical backups may be performed daily and retained for a limited period necessary for security and restoration.
Push notifications: while enabled, then token deletion.
Payments (Stripe): retained as required for processing by Stripe and its legal/accounting obligations.

10. Your rights

You have rights of access, rectification, erasure, restriction, objection, and portability under the law. You may also set instructions regarding your data after death.

Exercise your rights: [email protected] (or via the contact form). Proof of identity may be requested. Response time: generally 1 month. In case of difficulty, you may contact the CNIL (French Data Protection Authority).

11. Settings, export & deletion

Settings: manage various preferences (notifications, visibility, etc.).
Export: while no self-service export tool is available yet, we can provide an export on request by e-mail.
Deletion: you can delete your Account from settings (immediate effect); this results in deletion of your data, subject to minimal legal obligations.

12. Minors

The Service is intended for persons aged 15 and over. For those under 15, registration and use require parental consent.

13. Security

We implement reasonable technical and organisational measures: TLS encryption of communications, password hashing, security logging, access controls, and reasonable backups. As no measure guarantees absolute security, please use a strong, unique password.

14. Transfers outside the EU/EEA

Some providers may process data outside the EU/EEA (e.g., payments, security, CDN, notifications, Google services). We ensure appropriate safeguards (notably the EU Standard Contractual Clauses).

16. Changes to this Policy

We may update this Policy to reflect changes to the Service, our practices, or regulations. The version in force is the one published here, with the last-updated date.

Last updated: May 20, 2026

Personal data — Kaidan Plus

This section supplements the Privacy Policy for processing related to Kaidan Plus.

Kaidan Plus subscription management: user ID, subscription status, useful Stripe identifiers, current period, cancellation status, technical synchronisation — performance of the contract.
Abuse prevention: necessary technical and payment-related signals, including useful Stripe identifiers, payment status, refunds, account anomalies or suspicious patterns — legitimate interests.

Last updated: May 20, 2026

Terms of Use

Purpose & scope
These Terms of Use govern access to and use of Kaidan (the “Service”), a personal-development platform offering content, organisation tools, and community features.
The Service is accessible from all countries. In case of dispute, French law applies.
Acceptance of the Terms
Creating an account and using the Service constitute full acceptance of these Terms and the associated documents (Legal Notice, Privacy Policy). If you do not accept them, please stop using Kaidan.
Access – Age – Account
- Age: the Service is intended for persons aged 15 and over. Under-15s may only use it with parental consent.
- Account: one account per e-mail address. You agree to provide accurate information, to keep your password confidential, and to notify us of any suspicious activity.
- Impersonation: it is forbidden to impersonate a third party’s identity, image, capacity, or affiliation.
Main features
Kaidan notably offers:
- content (guides, embedded videos);
- a customisable journal (organisation, lists, menus, notes, logs);
- profiles with social features (friendships, feeds, comments);
- public/private chats;
- a points system “PV” (HP/LP depending on language) recognising activity, with no monetary value;
- tools that let you store information in your space.
Disclaimer: the content and tools are for information and self-organisation. They do not constitute medical, psychological, legal, or professional advice. You remain solely responsible for your choices and actions.
Prohibited behaviours and uses
The following are prohibited (non-exhaustive list):
- unlawful, abusive, hateful, defamatory, or discriminatory statements; harassment, threats;
- posting misleading or deceptive content; impersonation;
- infringing third-party rights (privacy, image, intellectual property);
- fraud or bypassing intended mechanisms to unduly obtain PV;
- spam and self-promotion outside designated areas;
- malicious links, phishing, distribution of malware;
- scraping, bots, overload/DoS, reverse engineering, attempts at unauthorised access.
User-generated content (UGC) & moderation
- Ownership: you retain rights to your content (texts, images, videos, etc.).
- Licence: you grant Kaidan a non-exclusive, worldwide, royalty-free licence, limited to operating the Service (hosting, storing, displaying, technical adaptation, thumbnail generation) and internal promotion of the Service (e.g., excerpts within our spaces, Kaidan’s official social shares, newsletters) while the content is online.
- Deletion: when content or your account is deleted, Kaidan immediately deletes the related data (subject to minimal legal obligations).
- Moderation: Kaidan may remove content and/or suspend an account in case of breach of the Terms or the law, including immediately in urgent or manifest cases.
- Reporting: via a dedicated button when available, or by e-mail/contact form (see Contact).
- Appeal: you may contest a measure by e-mail within 30 days.
Creator Pages, content, and responsibilities
Authorised members may create a creator page (texts, visuals, videos, links, presentations, etc.). The creator:
- guarantees the legality, fairness, and accuracy of their content;
- only publishes content they own (or have permission to use);
- respects privacy and third-party intellectual property rights;
- refrains from any misleading or prohibited offer;
- is solely responsible for any service, product, community, or event promoted: Kaidan is neither a party nor a guarantor.
Kaidan may remove/suspend any non-compliant content/page without compensation.
Sponsored/affiliate content: if introduced, it will be indicated in a legally compliant manner, discreet yet visible.
“PV” points
PV (HP/LP, depending on language) are virtual, non-monetary, non-transferable, and non-refundable points.
Kaidan may adjust/remove PV in case of error, bug, or abuse, and may modify/suspend the points system at any time.
Visibility, retention, and backups
- Visibility: your public content is visible according to your settings; private messages are visible only to their participants.
- Retention: your content remains online until you delete it or delete your account. Messages are deleted if the account is deleted.
- Personal backups: we recommend keeping your own copies (files, photos, texts) of any important content.
Third-party services and external links
The Service integrates third-party players/resources (e.g., YouTube, Google Fonts/Material, anti-spam) and external links. Each third-party service applies its own terms. Kaidan does not control these services or linked sites and disclaims liability for their content, policies, and practices.
Availability, maintenance, and changes
Kaidan is provided “as is”, without any availability guarantee. Interruptions (maintenance, updates, security, force majeure) may occur. Kaidan may change the Service at any time (content, features).
Liability
To the extent permitted by law, Kaidan and its publisher disclaim any liability for direct or indirect consequences related to the use, misinterpretation, or implementation of information, content (including embedded videos), and tools of the Service. You use Kaidan at your own risk and undertake to consult a qualified professional for any matter affecting your health, safety, or personal situation. Kaidan is not liable for data loss, intangible damage, or harm related to services/products/communities presented by users.
Termination
- By the user: delete your account at any time in settings → immediate effect and deletion of associated data (subject to minimal legal obligations).
- By Kaidan: in case of breach of the Terms or the law, Kaidan may suspend or terminate access; associated content and PV may be deleted.
Personal, sensitive and voluntary shared data
Some features may allow users to voluntarily enter personal or potentially sensitive information (sleep, food, weight, measurements, mental state, habits, addictions, physical activity, goals, notes, etc.). By default, this data is for personal use only. It is shared with other users, friends, circles or professionals only if the user actively enables the relevant sharing or visibility settings.
System profile, badges, leagues, rankings and PV
System profile results and badges are private by default, unless public visibility is voluntarily enabled. Global leagues and rankings may be public; friend rankings remain private to the relevant circle. PV points, badges, leagues, levels and virtual rewards are internal entertainment features with no monetary value, non-refundable, non-transferable, non-exchangeable and do not entitle users to any material or financial consideration. Kaidan may modify, rebalance, suspend or remove these mechanisms at any time.
Changes to the Terms
Kaidan may update these Terms to reflect changes to the Service, our practices, or regulations. The current version is the one published here, with the last-updated date. For major changes, notification may be provided in-app, by e-mail (if permitted), or via the app stores. Continued use after notice constitutes acceptance. If you refuse, please delete your account.
Contact
For any question, report, appeal, or request: [email protected] (or via the contact form).
Governing law & jurisdiction
These Terms are governed by French law. Failing amicable resolution, the courts of Montpellier (France) have jurisdiction.

Last updated: May 20, 2026

Specific Terms — Kaidan Plus

This section supplements the Terms of Use and governs the Kaidan Plus subscription, payment and benefits.

1. Purpose of Kaidan Plus

Kaidan Plus is a paid monthly offer providing additional benefits in the Kaidan ecosystem, including desktop access, Kaidan Plus storage, compatible imports/uploads, community votes and the benefits displayed at checkout.

The Kaidan iOS and Android apps are free and do not contain any link, button, purchase flow, promotional message or direct invitation to subscribe to Kaidan Plus on the web. On iOS, Kaidan Plus is not presented as a subscribable offer. On Android, a Kaidan Plus tile may be visible, but it does not contain any button, link or incentive leading to a web subscription page.

When a user already has a Kaidan Plus subscription purchased through the web version, the additional features linked to that account may appear in the app after login. This configuration is used because Kaidan operates technically as a WebView and, in the current architecture, does not allow implementation of Apple or Google Play In-App Purchase systems. Subscription and management of Kaidan Plus therefore take place outside the mobile apps.

2. Price, payment and renewal

Kaidan Plus is offered at the price displayed at checkout. Payment is processed by Stripe. Kaidan does not store full card details.

The subscription renews monthly until cancelled. Cancellation stops future renewals but does not automatically delete the user account.

3. Access and suspension

Kaidan Plus access is linked to the user account. Kaidan may suspend or remove Plus benefits in case of failed payment, expired subscription, refund, cancellation, fraud, abuse or breach of these terms.

4. Kaidan Plus storage

Kaidan Plus may include personal storage, currently displayed as a 5 GB quota when the feature is active. Formats, limits, optimisation, quotas and permitted uses may change for technical, security, cost or compliance reasons.

5. Withdrawal right and digital service

For consumers, legal distance-selling rights may apply. When digital access begins immediately after payment, the rules on immediate performance and, where applicable, waiver of withdrawal rights apply according to the law and checkout process.

6. Consumer mediation

Users should contact Kaidan first to seek an amicable solution. Consumer mediation details will be added once they apply to the activity.

7. Changes

Kaidan may change the price, features or benefits of Kaidan Plus. In case of a material adverse change for the user, prior information will be provided where required.

Last updated: May 21, 2026

Legal Notice

Pursuant to Articles 6-III and 19 of French Law no. 2004-575 of 21 June 2004 on Confidence in the Digital Economy (LCEN). Browsing the website https://www.kaidan.fr implies full and unconditional acceptance of this legal notice.

Article 1 — Publisher

The Kaidan website and application are published by:
Thibaut Comte-Sponville, trading under the commercial name Kaidan.
Legal form: [MICRO-ENTREPRISE EN COURS DE CRÉATION].
SIRET: [MICRO-ENTREPRISE EN COURS DE CRÉATION].
APE/NAF code: [MICRO-ENTREPRISE EN COURS DE CRÉATION].
Registration date: [MICRO-ENTREPRISE EN COURS DE CRÉATION].
Postal address: 2 Avenue du 8 Mai 1945, 34740 Vendargues, France.
Contact: [email protected] — or via the site’s contact form.
Publishing director: Thibaut Comte-Sponville.

Preparatory note: administrative information will be updated once the micro-entreprise has been finalized.

Article 2 — Hosting provider

The site is hosted by Infomaniak Network SA,
Address: Rue Eugène-Marziano 25, 1227 Les Acacias, Switzerland.
Website: www.infomaniak.com.

Article 3 — Site availability

The website https://www.kaidan.fr is accessible 24/7, except in the event of scheduled or unscheduled interruptions (maintenance, force majeure, updates). The publisher cannot be held liable for any modification, interruption, or suspension of the services.

Article 3 bis — Mobile apps, web version and subscriptions

The Kaidan app available on iOS and Android is free. The web version of Kaidan may offer paid access to Kaidan Plus, associated with certain additional features or benefits.

Nothing in the iOS or Android apps is intended to encourage users to subscribe to Kaidan Plus on the web: no link, button, purchase flow, promotional message or direct incentive to a web subscription page is provided there. On the iOS app, no mention of web subscription to Kaidan Plus is displayed. On the Android app, a Kaidan Plus tile may be visible in the interface, but it does not contain any button, link or incentive leading to a web subscription page.

When a user already has a Kaidan Plus subscribed account through the web version, some additional features linked to that account may appear in the app after login. This configuration is due to the fact that the Kaidan app technically operates as a WebView and, in the current architecture, does not allow implementation of Apple or Google Play In-App Purchase systems. The relevant subscriptions are therefore subscribed to and managed outside the mobile apps.

Article 4 — Intellectual property

The overall structure of the site and its elements (texts, graphics, interfaces, logos, code, icons) are protected by intellectual property laws and are the property of Kaidan or its partners, unless otherwise stated. Any unauthorised reproduction or representation is prohibited (French IP Code, art. L.335-2 et seq.).

Third-party content. The site displays third-party content (including YouTube videos, articles, and external resources). Kaidan claims no rights over such content, which remains the property of its respective owners and is displayed in accordance with their terms.

User-generated content (UGC). Content posted by users (profiles, bios, public/private messages, libraries, lists, trackers, media additions, etc.) remains their property. Users retain their copyright and, where applicable, their moral rights. To technically operate the service, the user grants Kaidan a non-exclusive, worldwide, royalty-free licence, limited to service needs, to host, store, display, and technically adapt their content (e.g., thumbnail generation, resizing) for as long as it is online and for the strictly necessary technical time for backups/deletions. Kaidan may remove any content that does not comply with these terms or with applicable law.

Article 5 — Personal data & cookies (reference)

Controller: Thibaut Comte-Sponville ([email protected]).
Information on processing activities (data categories, purposes, legal bases, recipients, retention periods, security, GDPR rights and how to exercise them) is detailed in the site’s Privacy Policy.

GDPR rights. Anyone can exercise their rights of access, rectification, erasure, restriction, objection, and portability by writing to [email protected] (or via the contact form). Proof of identity may be requested if needed.

Cookies/trackers. As of today, Kaidan uses only strictly necessary cookies (e.g., authentication, security, technical preferences). No audience-measurement cookie with identifiers nor advertising pixel is deployed. If any consent-based trackers are introduced in future, a CMP banner will be implemented and this notice updated.

Article 6 — Liability & use of the service

The publisher cannot be held liable for direct or indirect damage resulting from accessing the site (non-compliant equipment, bugs, incompatibilities, unavailability). The site may contain links to third-party pages: Kaidan does not control their content and disclaims any liability in this respect.

User interactions. Each user is solely responsible for their speech and actions on the platform (messages, publications, exchanges). They undertake to comply with the law and not to disseminate unlawful content (insults, defamation, hate speech, incitement, apology of crimes, copyright infringement, etc.).

“Well-being / non-medical” disclaimer. Kaidan provides videos, guides, calculators and tracking tools for well-being and informational purposes. These contents do not constitute medical, psychological, nutritional, or professional advice, and do not replace consultation with a qualified professional. For any health matter (including weight, nutrition, sleep, dependencies, addictions), consult a healthcare professional.

Article 7 — UGC & moderation

Kaidan provides community spaces (profiles, libraries, lists, public/private messages, etc.).
Reporting: certain messages can be reported from the chat interface. Otherwise, a report may be sent to [email protected].
Moderation: Kaidan may remove or disable any content and/or suspend an account in case of non-compliance with the law or site rules (e.g., unlawful content, harassment, spam, fraud, rights infringement). An indicative handling time of 72 business hours is targeted, without guarantee.

Article 8 — Service changes

Kaidan reserves the right to modify the site, its content and features, or to interrupt access for maintenance or updates, without prior notice or compensation.

Article 9 — Governing law & jurisdiction

These terms are governed by French law. In the absence of an amicable resolution, the courts of Montpellier (France) shall have exclusive jurisdiction.

Article 10 — Last update

May 20, 2026.

Emoji graphics from Twemoji, licensed under CC-BY 4.0. CC-BY 4.0

bolt Method

search Identify trigger foods

restaurant Adjust my meals for smoother digestion

biotech Rebalance my gut flora with the right foods

block Avoid irritant foods

grass Manage fiber intake based on my symptoms

local_drink Hydration and digestive soothing

report_gmailerrorred Mistakes

lunch_dining Eating too fast and not chewing enough

bakery_dining Overdoing gluten or other irritants

local_drink Drinking too much during meals

whatshot Eating overly spicy or fatty foods

eco Adding too much fiber all at once

candy Too many fermentable sugars (FODMAPs)

local_cafe Overdoing caffeine and stimulating drinks

hotel Lying down right after eating

directions_walk Not moving after a meal

self_improvement Ignoring the role of stress in digestion

menu_book Learn more

no_food Reduce irritant foods and FODMAPs

grain Increase soluble fiber gradually

water_drop Hydrate well and limit irritating drinks

schedule Eat slowly at regular times

biotech Include natural probiotics and fermented foods

self_improvement Manage stress and stay physically active

restaurant_menu Top foods

error Mistakes

link Sources & References

nutrition Foods

🍎 Banana

science Key nutrients and their effects

restaurant_menu How to add it

alarm Best time

swap_horiz Alternatives

🍎 Cooked carrots

science Key nutrients and their effects

restaurant_menu How to add it

alarm Best time

swap_horiz Alternatives

📌 Oats

science Key nutrients and their effects

restaurant_menu How to add it

alarm Best time

swap_horiz Alternatives

📌 White rice

science Key nutrients and their effects

restaurant_menu How to add it

alarm Best time

swap_horiz Alternatives

🪷 Ginger

science Key nutrients and their effects

restaurant_menu How to add it

alarm Best time

swap_horiz Alternatives

🥚 Chicken

science Key nutrients and their effects

restaurant_menu How to add it

alarm Best time

swap_horiz Alternatives

🍎 Cooked zucchini

science Key nutrients and their effects

restaurant_menu How to add it

alarm Best time

swap_horiz Alternatives

📌 Plain yogurt

science Key nutrients and their effects

restaurant_menu How to add it

alarm Best time

swap_horiz Alternatives

🐟 White fish

science Key nutrients and their effects

restaurant_menu How to add it

alarm Best time

swap_horiz Alternatives

🍎 Papaya

science Key nutrients & effects

restaurant_menu How to include it

alarm Best time

swap_horiz Alternatives

🥐 White bread

Banana

Cooked carrots

Oats

White rice

Ginger

Chicken

Cooked zucchini

Plain yogurt

White fish

Papaya

White bread

Herbal infusions

Meals

Breakfasts

Lunches

Snacks

Dinners